Write a letter to your future self 10 years from now...
I love this prompt because it could take on many forms. It could be a reminder from today, a reminiscing of what life is like now, a call for re-centering, or a hope that things have improved.
I would be 48 and 10 years wiser. If I'm still here then I've learned a few things and would likely just need to remind him of what he's been through. I don't know what my quality of life would be like in 10 years, where I'll be or who I'll be around but it harkens a feeling of gratitude for where I am now regardless of life's outlook in 2034.
Take a few minutes to write a short letter to your future self. If any uncomfortable feelings come up then thank yourself for the insight and ask for it to be let go. Nothing needs to be solved right now.
Here's my entry: